Lowering pressure and noise anywhere lowers pressure and noise everywhere…
This is one of the first things I work on with my clients because it’s absolutely vital to our success. We have to be able to lessen the distractions and stress around us before we can make our greatest contribution.
I’m constantly looking for ways to optimize my performance and I try to eliminate the things that make my life harder than it needs to be.
So, like many of you, I’ve become a little obsessed with biohacking. And that obsession has led me to discover some unexpected effects that technology can have on the body.
Recently, I actually found a pair of glasses that can help combat some of the pressure and noise that technology presents in the lives of entrepreneurs.
The glasses are made by a company called Gunnar and my family and I have been wearing them for weeks now. We love them.
According to the Vision Council, 70% of American adults experience eye strain due to extended periods of screen gazing. This can have a negative effect on your eyes, back, neck, circadian rhythm and serotonin levels.
But these glasses are specifically designed to block out harmful, high frequency blue light. One of the most noticeable effects I’ve experienced with them is that I can now use screens right up until bedtime without struggling to fall asleep.
My eyes are less tired at the end of the day and maybe it’s just in my head, but I feel like it’s easier for me to focus too.
If you’re interested in trying some of these out for yourself, follow this link for a special CHARFEN discount on your pair of Gunnars (confirmation code “Charfen”). And be sure to let me know how you like them in the EPT Facebook group!
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