Momentum Podcast: 650

Stop Creating Reactivity

by Alex Charfen

Introduction

If you'd like to be more present, more aware, and even have a longer attention span so that you can get more done, then this is for you.

I have a confession to make. Starting in March when everything went crazy, I stopped following this advice for a few weeks and it cost me. I feel more tired, more reactive throughout the day, and I found that I was looking at my phone way too much. It made it harder to concentrate in meetings, more difficult to get things done, and I even started feeling some anxiety.

Episode Description

If you want to continue being triggered, then don't follow this advice.

If you'd like to be more present, more aware, and even have a longer attention span so that you can get more done, then this is for you.
I have a confession to make. Starting in March when everything went crazy, I stopped following this advice for a few weeks and it cost me. I feel more tired, more reactive throughout the day, and I found that I was looking at my phone way too much. It made it harder to concentrate in meetings, more difficult to get things done, and I even started feeling some anxiety.

Thankfully the fix is simple, it takes barely any effort, and it really does change how you feel.

Resources Mentioned:
https://billionairecode.com

Full Audio Transcript



Transcript in progress

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With gratitude,

Alex

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