Momentum Podcast: 835

One Habit to Do More And Feel Better

by Alex Charfen
This is a short episode with a reminder that you are the most important person in your business and you are the biggest point of leverage you have in your business, regardless of how big your team is. Regardless of what your executive team looks like, regardless of how small your team is. You are the most important person in the growth of that business and the future of that business. And in the contribution you make. And I have a suggestion for you.

Episode Description

As a business owner, it's important to remember that you are the most crucial aspect of your business, regardless of the size of your team. To maximize your impact and growth, taking care of yourself is key. This means being fully connected to your mind and body and being grounded as you work. While hard work and determination are necessary, it's also important to prioritize self-care to avoid diminishing returns.

One simple suggestion for improving your daily effectiveness and presence is to stay hydrated. When you take care of yourself, you perform better in all areas. As a business coach, I have observed that when people are fully hydrated, they think clearer, feel more connected, and make better decisions. The research supports this as well, with numerous studies showing the positive impact of hydration on memory, decision-making, and overall wellbeing.

In this episode, I will show you how, by drinking more water, you can improve your life and business in numerous ways, including better decision-making, increased awareness, and deeper understanding of others. On the other hand, when you are dehydrated, you slow yourself down, decrease clarity, and make poor decisions. The good news is that staying hydrated is a simple, low-cost solution that can have a big impact on your success as an entrepreneur.

If you’re ready to get more done with the simplest shortcut for success, go to to start the Natural Thirst Challenge and reprogram your habits in as little as 10 days.

Full Audio Transcript

Thank You For Listening!

I am truly grateful that you have chosen to spend your time listening to me and my podcast.

Please feel free to reach out if you have a question or feedback via our Contact Us page.

Please leave me a review on iTunes and share my podcast with your friends and family.

With gratitude,


Simply enter your email address below to get instant access to the Free 90-Minute Predictable Business Growth Training.

We hate spam, so we won't send you any...

We are excited to share the Predictable Planning System with you.

Please enter your email address below so we can share more valuable content with you in the future.

I hate spam, so I won't send you any...